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Pecans contain different forms of the antioxidant vitamin E—known as tocopherols, plus numerous phenolic substances, many of them with antioxidant abilities.

Beans have proven to provide many health benefits that include lowering cholesterol and preventing spikes in blood sugar.

They have more antioxidants than broccoli, which are nutrients and enzymes that are good for the body.

Chili powder is the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices.

Hazelnuts have a significant place among the types of dried nuts in terms of nutrition and health because of the special composition of fats, protein, carbohydrates, vitamins, minerals, dietary fibers, phytosterol and antioxidant phenolics.

Onions are often chopped and used an ingredient in various hearty warm dishes, but are often used as a main ingredient in their own right, for example in French onion soup.

For thousands of years, sesame seeds have been a source of food and oil.

Tobacco can be consumed, used as a pesticide and, in the form of nicotine tartrate, used in some medicines.

The pods contain an acidic pulp that may be eaten fresh or used to make jams, sauces, syrups, and drinks.

Most varieties of nuts are good sources of minerals. Nuts may also help control cholesterol levels.